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What if, instead of a group therapy session with a circle of chairs, your group is surrounded by a labyrinth of live mousetraps? Welcome to Adventure-Based therapy.

When it comes to therapy, there is no one-size-fits-all approach. Not all of us process information or emotions the same way. Some of us...

(Photo by Simon Maage on Unsplash) It’s that gratitude time of year. You know what I’m talking about, right? That time of the year, as we...

The holidays can be wonderful. They give us a chance to spend more time with family, friends, and loved ones. There are often gifts...

In my office I have a very nice chair. It’s brown leather, worn in just enough to be really comfortable, and every time I sink into it I...

I felt the wind rushing past me, sending a chill down my body. I heard the slight creak of the carabiner and the rope footholds as they...